Sunday, October 7, 2012
We finished up the first week of Crocktober by celebrating my oldest's birthday --- she turned eleven, and while I type, there are seven 11-year-old girls giggling over a rather rowdy game of Clue. We hosted a sleepover last night, and it went really well. She has chosen some pretty fantastic friends, and I am so proud of her.
I was searching through the archives, and found this post I wrote during my 2008 Challenge about her birthday (there's also a caramel apple recipe). It made me cry this morning; I'm turning sappy in my old age!
I've got a great easy recipe for this week's meal plan. Depending on the size of your hunk of meat (I used beef, you can certainly use lean pork, or a bunch of turkey or chicken thighs) this meal can easily be stretched into a next-day soup or casserole.
3 pound hunk of beef (pot roast, tri-tip, rump roast; frozen is just fine!)
1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can corn, drained (or 1 cup frozen)
1 (14.5-ounce) can diced tomatoes (whole can)
1 (4-ounce) can fire roasted diced chiles (whole can, I used mild)
1 (1.25-ounce) packet taco seasoning (check for hidden gluten, or make your own)
Homemade Taco Seasoning:
2 teaspoons dried minced onion
1 teaspoon chili powder
1/2 teaspoon cornstarch
1/2 teaspoon dried red pepper
1/2 teaspoon garlic powder
1/4 teaspoon dried oregano
1/2 teaspoon ground cumin
Use a 6-quart slow cooker. Place the meat into the bottom of your pot, and add the black beans, corn, tomatoes, and chiles. Sprinkle in the taco seasoning, and stir carefully with a large spoon to distribute spices. Cover, and cook on low for 8 to 10 hours. Using two large forks, shred meat completely and stir well. Serve in taco shells with your favorite toppings.
This is a big hit in my house. Adam and the girls (and me too!) really love Mexican food and could easily eat this once a week. I like that the beans and the corn help stretch the meat and I can fill us up rather inexpensively.
Have a great week! I'm headed to Philadelphia (I've never been before, and am excited!) to appear on Good Day Philadelphia on Tuesday morning to help publicize the Ninja Cooking System. If you live in the area, wave at the TV! :-)
other taco-type recipes you might like:
Shredded Beef Korean Tacos
Easy Taco Night